Becoming Vegan Express The Everyday Guide to Plant-Based Nutrition

The completely revised edition of a seminal classic offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet, expanded information on phytochemicals, and a thoroughly updated food guide. This streamlined express version is extensive in scope, yet manageable for anyone who wants easily to understand how to construct a nutritionally balanced plant-based diet. They present the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering good fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breast-feeding.

Becoming Vegan Express The Everyday Guide to Plant-Based Nutrition
Rozmiar
Brenda DavisVesanto Melina
9781570672958
oprawa twarda
228 stron
Book Publishing Company
angielski
25.1 x 17.8 x 2 cm
Sprzedawane po
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Do koszyka
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